Be Well... Be Wise... Just Be...: Food: Wellness & Wholeness

Tuesday, August 16, 2011

Food: Wellness & Wholeness

In this "Be Well" Segment, you will learn that you CAN eat healthy on a budget. You will learn simple foods that may boost your mood. You will learn staple items that EVERY kitchen needs for healthy eating! Tune in and learn how you can increase your nutritional health, simply and easily. Nutritional Health is so very important to overall Health & Well-being.

Nutritional Health is only one of the health & wellness aspects Western Mass Wellness Center focuses on for optimum health and wellness for every body! For more information on all other aspects of Health that the Centers covers: Physical Health, Emotional & Spiritual Health, Mental Health & Financial Health, call 413-73B-WELL (that's 413-732-9355)

A big Wellness Thank You to Ashley for a fantastic interview! Gabrielle Riola, Registered Dietician & April Cantell, Wellness Chef for great information! and Mary-Anne DiBlasio, Holistic Health Practitioner for bringing it all together!

For more great information visit: Western Mass Wellness Center

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CALENDAR OF EVENTS: CALL TO REGISTER: 413-732-9355

02-01-12 - REIKI SHARE - 6:30-8:30
02-04-12 - Reiki Master Only Share - 10AM-12PM
02-08-12 - Guided Imagery - 6:30-8:00
02-15-12 - Chakras 101 - 6:30-8:30
02-18-12 - Reiki III (Master) Training - 10AM-6PM
02-25-12 - Chakras & Crystals Combo Class - 10AM - 2PM
02-29-12 - Crystals 101 - 6:30-8:30
03-07-12 - REIKI SHARE - 6:30-8:30
03-14-12 - Chakras 101 - 6:30-8:30
03-21-12 - Guided Imagery - 6:30-8:00
03-24-12 - Reiki II Training - 10AM-6PM
03-28-12 - Crystals 101 - 6:30-8:30
04-04-12 - REIKI SHARE - 6:30-8:30
04-07-12 - Reiki Master Only Share - 10AM-12PM
04-11-12 - Guided Imagery - 6:30-8:00
04-21-12 - Reiki I Training - 10AM-6PM
04-25-12 - ROOT CHAKRA - 6:30-8:30
05-02-12 - REIKI SHARE - 6:30-8:30
05-09-12 - Guided Imagery - 6:30-8:00
05-16-12 - Vision Board Assembly - 6:30-8:30
05-19-12 - Reiki III (Master) Training - 10AM-6PM
05-23-12 - SACRAL CHAKRA - 6:30-8:30
06-02-12 - Reiki Master Only Share - 10AM-12PM
06-06-12 - REIKI SHARE - 6:30-8:30
06-13-12 - Guided Imagery - 6:30-8:00
06-20-12 - SOLAR PLEXUS - 6:30-8:30
06-23-12 - Reiki II Training - 10AM-6PM
07-04-12 - NO REIKI SHARE THIS MONTH
07-11-12 - Vision Board Assembly - 6:30-8:30
07-18-12 - Guided Imagery - 6:30-8:00
07-21-12 - Reiki I Training - 10AM-6PM
07-25-12 - HEART CHAKRA - 6:30-8:30
08-01-12 - REIKI SHARE - 6:30-8:30
08-04-12 - Reiki Master Only Share - 10AM-12PM
08-15-12 - Vision Board Assembly - 6:30-8:30
08-18-12 - Reiki III (Master) Training - 10AM-6PM
08-22-12 - Guided Imagery - 6:30-8:00
08-29-12 - THROAT CHAKRA - 6:30-8:30
09-05-12 - REIKI SHARE - 6:30-8:30
09-12-12 - Guided Imagery - 6:30-8:00
09-22-12 - Reiki II Training - 10AM-6PM
09-26-12 - THIRD EYE CHAKRA - 6:30-8:30
10-03-12 - REIKI SHARE - 6:30-8:30
10-06-12 - Reiki Master Only Share - 10AM-12PM
10-10-12 - Guided Imagery - 6:30-8:00
10-20-12 - Reiki I Training - 10AM-6PM
10-24-12- CROWN CHAKRA - 6:30-8:30
11-14-12 - REIKI SHARE - NOTE NIGHT CHANGE - 6:30-8:30
11-17-12 - Reiki III (Master) Training - 10AM-6PM
11-28-12 - CHAKRA FINALE - 6:30-8:30
12-05-12 - REIKI SHARE - 6:30-8:30
12-22-12 thru 01-01-13 - CENTER CLOSED FOR HOLIDAY

MAKE 2012 COUNT!

2012 will be a good year to truly learn how not to compromise who you are. Take this time to self reflect and find what is truly important to you and only you. Not promoting selfishness here, not at all, yet giving you permission to be kind to yourself, nurturing oneself the way one needs to be nurtured. Try it on for size. Guarantee... you'll really like the way you feel!

Think you may have difficulty doing so? Call the Center to make an appointment for Be Well Coaching, and we'll show you how it's done! 413-73B-WELL

TESTIMONIALS

"Like many others, I have been on the path of healing and growth for most of my life. My experience of Mary-Anne's work has been quite profound and far surpassed my highest expectations. Mary-Anne's kindness, love, intuition, vision and healing talents have supported changes in myself that I never dreamed possible: more inner peace, feelings of gratitude, empowerment and confidence, compassion and the ability to give and love, increased motivation and focus to achieve my goals to name a few. Mary-Anne has helped me evolve from a state of survival to the joy of living with passion and freedom. I am so grateful that she is in my life and honored to know her. I feel very, very blessed to have had the opportunity to work with her. She has changed my life and to think it all occurred thousands of miles away! Thank you so much Mary-Anne for everything." Joni
"Mary-Anne, I wanted you to know EFT works. Thank you so very much. You have no idea how grateful I am for this technique. Also I wanted you to know I picked up vanilla rice milk. It is good. Thank you so much for offering up options for me. You are the best! I mean that!" D.Fuller
"Since doing sessions with Western Mass Wellness, I feel lighter, happier, and more present than I have in years. I had a major insight after my first session - a big aha moment - and my perspective on everything shifted, I stopped blaming people that I had been blaming for years. I feel like I'm growing, integrating and moving forward in my life every day since doing sessions with Mary-Anne. I'm also feeling so happy all the time (I wasn't allowing myself to feel happy before). And my heart feels so much more open. I am relating to people in a different way, from a place of lightness and ease. I am more comfortable with myself and open with others. All this after two sessions! What next?! Thank you!" KC, Springfield, MA
“Mary-Anne, you brought light back into my soul again, and for that, I thank you!” Mary, Feeding Hills.
"I loved the crystal healing class. I really learned a lot about the benefits in using crystals for illness and for everyday life. Mary-Anne is very passionate about her work. It was a pleasure to be in her class." Lauri Unterreiner Westfield MA.
"Mary-Anne, Thanks for class last night, I could not even go to sleep I was searching crystals online all night! I look forward to taking another class and reiki share next month. Thanks again!" Aleta M. Springfield, MA
"Mary-Anne how am I ever going to thank you for everything you do for me. I feel so blessed that I met you and I feel like I can't thank you enough. I feel the things you do and the things you say are from your heart and you spend so much time helping others. Well, I just want to say that I was very close to losing my hope, my motivation of continuing to live my life and you gave it back to me. That next day after my first session when I called, I was almost crying from feeling that I got my life back, that I was me again, that I was able to sleep and eat and work. And for the first time in months, able to smile again from my heart. I learn something every time I see you and I feel better and better after every session. I can't wait to take Reiki I and hope in the future I can help someone the same way you are helping me. Thanks, thanks, thank you Mary-Anne." P. G. -Springfield, Ma
"I thank God for Reiki at least twenty times a day. There is not a single aspect of my life that has not been improved since I was trained in Reiki by Mary-Anne at Western Mass Wellness, llc. Just by daily contemplating the five Reiki principles alone, I have an increased appreciation for the blessings I had started to take for granted. I am also grateful to Mary-Anne for her labor and dedication in assisting others, including me, in the mastering of Reiki for our life purpose. Mary-Anne’s experienced teaching of Reiki really prepared me for the change that was about to take place in my life. Her sincere belief in Reiki, her desire to make it available to everyone, young and old, and the passion with which she does her life’s work is inspiring. If you are considering a Reiki treatment or class at the Western Mass Wellness Center, I encourage you to go for it. Trust that you have been led to Reiki for purpose. Reiki does no harm and cannot work against your will in any way. Reiki blessings to all," Mary Ann Caba Arizona
"Mary-Anne, I LOVE the oils! I am also interested in finding the oil for massages/back/other muscle strains. I had such a great time just being with "my kind of people" instead of people who are so filled with hatred and negativity, I can't express how relaxed I was after being in your home. I was telling my daughter how the "aura" in your home is so inviting, relaxing, and just good for the soul. One final comment, the pendulum I got is AMAZING, I have NEVER gotten such a reaction/instant relationship with any crystal before, I'll leave it at that! Sorry to be so long-winded, but I just wanted to say thank you, and give you an early update on how my purchases were working out for us. Have a great-stress free week, Blessings," Karyn B. W. Spfld
"At first I was very skeptical about what Reiki was all about but decided to give it a try anyway. Since my first session with Mary-Anne it has been helping with my stress level and emotional balance. Also, I purchased a beautiful hand made rosary from Simple Pleasures. I highly recommend Western Mass Wellness and Simple Pleasures to anyone who needs help with a problem. Mary-Anne is a wonderful person with a heart of gold. Thank you Mary-Anne for everything you've done so far." Holly K. West Spfld. MA
"The Reiki I class was a wonderful experience. Mary-Anne pays attention to every detail. I learned so much in that one day, and had a lovely breakfast and lunch to go along with it. The Western Mass Wellness Center is top notch and I would recommend it to anyone." Gabrielle, CT
"I started to read everything I could on Reiki and knew I needed to sign up for the Reiki I class. While attending the class, we all felt we were at a Spa. Mary-Anne did an awesome job teaching, lunch was wonderful and the "hands-on" teaching was very beneficial and again much needed. The entire experience was top-notch. Now I can apply Reiki techniques on myself and I am totally starting to distress and let go of childhood fears." Anonymous, MA
"My first real exposure to Reiki was a Reiki Share at the WesternMass Wellness Center. I have read minimally about Reiki but never experienced a treatment. When I attended the share, I experienced a "hands-on" treatment. When I left for home I felt totally different - feeling more balanced, more clarity and much less stressed! I knew I needed to continue. I made an appointment with Mary-Anne. Again, after the appointment, I left feeling the best I felt in months." Chris B. Feeding Hills, MA

News - TV / Magazines / Articles

Western Mass Women Magazine - Healthy Resolutions - January 2012

Creating Cooperative Kids - with Bill Corbett

Creating Cooperative Kids - with Bill Corbett & Croix Sather

Western Mass Women Magazine - Truly Enjoying the Holiday Season - December 2011

Western Mass Women Magazine - The Five Aspects of Health - October 2011

The Reminder

Mass Appeal - Western Mass Wellness Center - 06-11

Mass Appeal - Holistic health - Alternative Medicine - 07-11

Mass Appeal - Eating healthy on a budget - 08-11

Mass Appeal - Improve your physical health - 09-11

Mass Appeal - Spiritual Health - 10-11

The Healthcare News

The Republican - Girls Just Wanna Have Fun

The HealthCare News

The Reminder